Personal Training vs Gym Classes
This is a very common question we get asked when someone enquires with us..”but what’s the difference between just doing a class and your Personal Training sessions?”.
There’s a very big difference, so let me break it down.
Personalisation: SYNQ’s small group Personal Training is built around your goals, ability, and progress. Classes follow a general format designed for everyone, not the individual. So yes, you may get progressions/regressions, but that will likely be the only personalisation you’ll receive.
. Structured Progression: With personal training , your sessions follow a clear plan that evolves over time. Classes are often standalone, with less focus on long-term progression.
Coaching and Feedback: You get ongoing coaching, corrections, and guidance throughout your session and beyond. In a class setting, individual attention is limited due to class sizes.
Efficiency: Every session at SYNQ contributes to your progress. Personal training ensures you’re building on what you’ve done before, not just going through the motions.
Accountability: Personal training creates a higher level of accountability, helping you stay consistent and committed. Classes rely more on self-motivation to keep showing up.