Train With Purpose

Expert Personal Training in Edgware and Mill Hill built for strength, structure, and long-term results.

Welcome to SYNQ - Where Fitness Meets Wellbeing

Join our private, bespoke, coach-led Personal Training studio to transform your body, elevate your confidence and give you long term sustainable results.

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The Full Experience

Personal Training

Our Small Group Personal Training model is designed to help you move better, feel better and build lasting strength and confidence.

Nutrition Coaching

Nutrition at SYNQ is built around you. Your goals, your lifestyle, and your training.
No extremes, just simple, effective habits you can actually stick to.

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Our Schedule

To view our Small Group Personal Training and class schedule, please click the button below.


All sessions must be booked in advance.

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Testimonials

  • I can’t say enough amazing things about Dom and Monae and their incredible personal training studio! From the moment you walk in, you feel welcomed, supported, and genuinely cared for. They are two of the nicest, most passionate people I’ve ever met - and their dedication to their clients' wellbeing is unmatched.

    Joshua Kander

  • Monae and Dom are fantastic! They are lovely and approachable and have created a space which is so welcoming. The classes are great, as is the wider support with nutrition and wellness. Very pleased to have taken the plunge to sign up!

    Amber Morillot

  • The best experience I’ve had across the many health clubs and PTs I’ve tried over the years. The attention to individual needs and the fantastic environment has made this one of the most enjoyable ways to get fit and stay fit. Can’t recommend it highly enough!!

    Rahul Mehta

  • Sync studio is an amazing place for those seeking a lifestyle change. The trainers are all well educated, informative, patient and kind. As a mum to a young child, gyms can be intimidating but Sync has really created a safe space for all to feel welcomed.

    Musu Badat

  • Synq studios is fantastic! Monae and Dom are incredible trainers. They have supported me on health and fitness journey and made fitness fun and something I want to get out of bed for. The facilities are great and so is the coffee machine!

    Priya Mehta

  • Synq are helping me in my wellness journey and their approach is professional and warm. The venue is well designed and easily accessible and the options of Yoga and Pilates as well is a definite plus. It’s never easy starting something new and I am glad to support them in return for the encouragement and expertise I am benefiting from. Highly recommend their services

    Tracie

  • What a fabulous place. The coaches are there for you to support you in your fitness journey. The space is so welcoming. Give it a try - you have nothing to lose and everything to gain for a healthier lifestyle.

    Alethea Bradley

  • Modern, clean and bright workout space. I love coming to workout at Synq. All the equipment is state of the art and Monae and Dom have both been so motivational in helping me achieve my goals! Highly recommend!

    Ella Stimler

  • What a great space, I love it! Dom and Monae are so knowledgeable and encouraging and I always leave feeling great. Whether it’s been training hard in a small group of lovely people or doing a yoga class. You really feel the benefit of working out in a smallish group, I’ve done some fantastic yoga classes too, the evening candlelit class was perfect, next is Pilates!

    Fran Kochane

  • I highly recommend Synq Studios! I've been training here for about a month, and the difference I've seen in myself is incredible. Monae and Domonic are both amazing coaches — they are not only incredibly knowledgeable but also super supportive, aiding you to reach your full potential. The atmosphere at the studio is always positive and motivating, making it a great place to train and push yourself. If you're looking for a place to grow both physically and mentally, Synq Studios is definitely the place to be!

    Ginisha Vekaria

Follow us

If your training only focuses on burning calories, you’re playing short-term.. Calories burned during a session are temporary. But building muscle changes how your body functions long-term. It supports your metabolism, improves insulin sensit
At SYNQ, we don’t just look at weight. We look at what’s happening underneath. HbA1c is one of the clearest indicators of metabolic health and a key driver of energy, performance, and long-term wellbeing. Because real coaching isn&rsqu
Spring & Summer at SYNQ ☀️ We love hosting events for our community and every single time they turn out better than imagined. So more hikes, workshops and sound baths are coming your way. Keep an eye out. More details will be dropping soon 👀