SMALL GROUP PERSONAL TRAINING · MILL HILL, LONDON
You’re training.
So why isn’t anything changing?
Because lifting on its own was never the full picture. Without nutrition, recovery and accountability working alongside it, effort stops translating into results..and motivation goes with it.
SYNQ was built to close that gap, in small-group sessions of four or fewer.
Max 4 people per session — real coaching.
WHY MOST TRAINING DOESN’T TRANSLATE
The problem was never the effort.
You showed up. You put the work in. Most people assume the fix is to push harder or show up more — but if the plate in front of you and the sleep behind you were never part of the plan, the effort was always fighting an uphill battle.
- 01 Training hard with no nutrition strategy behind it
- 02 Under recovering, so the next session starts from a deficit
- 03 No one checking in between sessions — so old habits creep back
- 04 Nothing changes, motivation follows, and the cycle resets
THE SYNQ SYSTEM
Most gyms give you a workout. We give you a system.
Four pillars, treated as the plan (not four separate goals) with a coach by your side every step of the way.
Body
Functional movement and individualised programming — built around what your body needs, not a generic template.
Nutrition
Guidance that fits your week, not a meal plan you'll abandon by Thursday.
Recovery
Sleep, stress and downtime factored into your plan — so the next session builds on the last one instead of fighting it.
Accountability
A coach who notices when something's slipping, before it turns into three missed weeks.
1
Book your consultation
A real conversation about what hasn't worked before, not a sales pitch. Your plan starts from the right place.
2
Get your plan across all four pillars
Training, nutrition and recovery mapped together, built around your week as it actually looks.
3
Train in a group of four or fewer
Coached sessions with people who know your name and your goals…not lost in a class of twenty.
HOW THE 30 DAY RESET WORKS
Three steps in and the equation is already different.
IN SESSION
Coached. Not just supervised.
FROM THE HEAD COACH
"Most people who come to us haven't failed at training. They've just never had someone help look after the other two-thirds of the equation. That's the whole picture."
Domonic Jackson
Head Coach & Director, SYNQ Studios
THE OFFER
Your 30 Day Reset
One month, fully coached across all four pillars. Enough time to feel the difference between training alone and training inside a system.
- ✓ Small-group coached sessions (max 4 per group)
- ✓ A nutrition approach built around your week
- ✓ Recovery built into your programming, not an afterthought
- ✓ Direct check-ins with your coach throughout the month
BEFORE YOU GO
Questions worth answering upfront.
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