You're training.
So why isn't anything changing?
Because lifting on its own was never the full picture. Without nutrition and recovery working alongside it, effort stops translating into results — and motivation goes with it. SYNQ was built to close that gap, in small-group sessions of four or fewer.
This is the gap effort alone can't close.
The problem was never effort.
You showed up. You put the work in. Most people assume the fix is to push harder or show up more — but if the plate in front of you and the sleep behind you were never part of the plan, the effort was always fighting an uphill battle.
- 01 Training hard with no nutrition strategy behind it
- 02 Under recovering, so the next session starts from a deficit
- 03 No one checking in between sessions — so old habits creep back
- 04 Nothing changes, motivation follows, and the cycle resets
Most gyms give you a workout. We give you a system.
Four pillars, treated as the plan — not four separate goals — with a coach by your side every step of the way.
Body
Functional movement and individualised programming — built around what your body needs, not a generic template.
Nutrition
Guidance that fits your week, not a meal plan you'll abandon by Thursday.
Recovery
Sleep, stress and downtime factored into your plan — so the next session builds on the last one instead of fighting it.
Accountability
A coach who notices when something's slipping, before it turns into three missed weeks.
Three steps in, and the equation's already different.
Book your consultation
A real conversation about what hasn't worked before, not a sales pitch. Your plan starts from the right place.
Get your plan across all four pillars
Training, nutrition and recovery mapped together, built around your week as it actually looks.
Train in a group of four or fewer
Coached sessions with people who know your name and your numbers — not lost in a class of twenty.
Small groups. Not classes.
Coached, not just supervised.
Movement, coached
Recovery, built in
"Most people who come to us haven't failed at training. They've just never had someone help look after the other two-thirds of the equation. That's the whole picture."Domonic Jackson Head Coach & Director, SYNQ Studios
Your 30-Day Reset
One month, fully coached across all four pillars. Enough time to feel the difference between training alone and training inside a system.
- ✓ Small-group coached sessions (max 4 per group)
- ✓ A nutrition approach built around your week
- ✓ Recovery built into your programming, not an afterthought
- ✓ Direct check-ins with your coach throughout the month
Claim your spot
Your form goes here — swap this card for your Squarespace Form Block.
Questions worth answering upfront.
Most programmes that didn't stick only covered training. This one is built across all four pillars from day one, with a coach checking in on the parts that usually get dropped first — nutrition and recovery.
The nutrition side is built around the week you already have, not a separate project. It's guidance that fits into your life, not another thing competing for your time.
Small-group coaching, capped at four people, with programming built around functional movement and your individual starting point — not a fixed class everyone does the same thing in.
We'll talk through what's changed and what your plan looks like going forward. No pressure — the 30 days is designed to speak for itself.
You don't need to train more. You need a plan.
Your 30-Day Reset starts with one conversation.
Claim your 30-Day Reset